The SAT is a big milestone for many students, and the night before and morning of the test can set the stage for a calm and confident performance. As a tutor, I often hear from parents asking how to help their child reduce test anxiety and feel ready for the day. With some thoughtful preparation, your child can focus their energy on doing their best. Let’s go over some practical steps.
The Night Before the SAT
The evening before the SAT is all about preparation and relaxation. Here’s how your child can set themselves up for success:
Prepare All Necessary Items
To avoid scrambling in the morning, help your child get everything they’ll need ready the night before. Key items include:
- A fully charged laptop or tablet with the SAT testing software already installed and ready to go. If they’ll be using any assistive technology, ensure it’s properly set up.
- A power cord or portable charger in case their device battery runs low during the test. It’s best to assume access to an outlet might not be guaranteed.
- A pencil or pen for note-taking or scratch work. (Scratch paper will be provided at the test center.)
- Their own calculator if they prefer to use one instead of the built-in calculator in the testing software.
- A valid photo ID, especially if they’re homeschooled or testing at a school they don’t regularly attend.
Other optional items that might be helpful:
- A watch without an alarm to track time.
- Snacks or drinks for use during breaks.
- A small backpack to organize everything.
- Backup batteries or extra equipment, stored for emergencies (though they won’t be allowed on the desk during the test).
Ensuring all these items are ready can help your child feel more organized and less stressed.
Review Lightly, Don’t Cram
A quick review of key concepts—like math formulas or grammar rules—can boost confidence, but intense cramming can increase test anxiety. Remind your child to trust the preparation they’ve done leading up to this day.
Set Alarms
Make sure your child sets an alarm (or two!) that allows plenty of time in the morning to get ready and arrive at the test center early.
Relax and Unwind
Encourage a calming activity, like reading, listening to music, or taking a walk, to help your child decompress and get into a positive mindset.
Get a Good Night’s Sleep
Rest is crucial for focus and mental clarity. Aim for at least 7–8 hours of sleep.
The Morning of the SAT
The morning routine should focus on creating a calm and confident mindset. Here’s how:
- Eat a Balanced Breakfast
A meal with protein, whole grains, and some fruit can keep your child energized and focused. Avoid sugary foods that might cause an energy crash. - Stay Hydrated
Encourage your child to drink water, but remind them to balance hydration with the need to minimize bathroom breaks during the test. - Double-Check Their Bag
Do a final check to ensure all necessary items are packed, including their device, ID, calculator, and any optional items like snacks or a watch. - Practice Positivity
Help your child counter test anxiety with encouraging thoughts like, “I’ve prepared for this,” or “I can handle this.” A confident mindset can make a big difference. - Arrive Early
Plan to get to the test center at least 30 minutes before the start time to allow for a smooth check-in. Being early reduces stress and sets a calm tone for the day.
How You Can Help as a Parent
As a parent, your support can help ease your child’s SAT anxiety. Here’s how:
- Be Positive: Focus on effort and preparation rather than outcomes.
- Manage Logistics: Take care of directions, travel plans, and other details so your child can focus on the test.
- Provide Reassurance: Remind your child that this is just one step in the larger college admissions process.
This Blog Is Here to Help
From managing test anxiety to preparing for the new digital SAT format, this blog is your go-to resource. Check back regularly for tips, strategies, and updates to help your child succeed.
Final Thoughts
The night before and morning of the SAT are key moments for preparation and building a positive mindset. By focusing on what’s important—like organization, rest, and relaxation—your child can approach the test feeling calm and ready. And remember, I’m here to help guide you through every step of this journey, with advice and strategies to make the SAT process smoother for your family.